Workshops & Events
Connect. Share. Learn.
WE WERE NEVER MEANT TO DO THIS ALONE
Join a circle of women with an expert facilitator to better navigate your health needs, life stage, and more…in community
Equip yourself with the connection, information, and insights that help you feel steady and fulfilled as you make progress on your health goals.
A 3-hour primer on all things perimenopause,
an opportunity to ask your burning questions about this major brain-body transition, space to reflect on your thoughts, feelings, and experiences around perimenopause, and a supportive circle of women navigating similar things.
Who: This workshop is designed for those wondering if they are in perimenopause, those clear they are in it and wanting to better support themselves, and those not there yet but hoping to be ready when it arrives.
When: October 9th, 2026
Monthly meetups and health workshops for midlife women.
Education, connection, and a little pocket of time just for you. You’ll find expert-led education on the most pressing midlife health topics + time to connect with a supportive community.
Facilitated by Menopause Medicine Certified PA Amber Valenti Armstrong.
Who: Midlife women who want a space to gather high-quality information to support their health needs and connect with a caring community as they navigate this season.
When: One Friday a month
Twice-monthly support group for caregivers doing the incredible and challenging work of caring for children in the early years. A welcoming space to connect with other parents, share your experiences, and get quality information as you move through early parenthood.
Who: Topics are focused on parents of older babies, toddlers, and preschoolers. All parents and caregivers are welcome.
When: 1st and 3rd Wednesdays
Why join us?
A chance to heal & learn in community
Connection with other womxn
Evidence-based tools that work in real life
An integrative approach — that honors you as a whole person
An expert group facilitator of 20+ years
Who continually guides you back to your own inner wisdom
A space to feel deeply heard and supported
A roadmap of tiny edits that gradually guide you to your health goal(s)
Menopause Medicine
Certified Practitioner
Perinatal Mental
Health Certified
Meet Your Lead Facilitator
AMBER VALENTI ARMSTRONG PA-C
Hi there, I’m Amber.
As a group facilitator of 20+ years and PA and integrative medicine provider for 15+ years, I continually come back to the power of groups for learning and healing.
I love the art of gathering intentionally and the alchemy that unfolds when a circle of womxn comes together. Held by community, we are so much greater than the sum of our parts.
I am forever a student of human healing and potential, and the art of creating safe, inclusive, vibrant spaces in which to allow that to unfold.
Please reach out with any questions or thoughts! I can’t wait to connect.
With care,
Have a topic you’d love to see a workshop on?
I’D LOVE TO HEAR ABOUT IT!