Health Workshops & Community Circles
Connect. Share. Learn.
WE WERE NEVER MEANT TO DO THIS ALONE
Join a circle of women with an expert facilitator to better navigate your health needs, life stage, and more…in community
Equip yourself with the connection, information, and insights that help you feel steady and fulfilled as you make progress on your health goals.
A welcoming space to connect with other parents, share your experiences, and get quality information as you move through early parenthood. Topics are focused on parents of older babies & toddlers (~8 mo through 3+ years). All parents and caregivers are welcome.
Offered in partnership with the Columbia Gorge Perinatal Mental Health Initiative.
Location: 410 E Jewett Blvd, Suite C, White Salmon, WA (upstairs)
Cost: a Free offering to our community
Time: 12:30 pm-1:45pm
Spring Topics
Sept 16 - Calm in the Storm - Staying Regulated with Young Children
Oct 7 - Fatigue, Exhaustion & Depletion in Early Parenthood
Oct 21 - Fostering Secure Attachment
Nov 4 - Navigating Sleep Challenges with Young Children
Nov 18 - Winter Health & Immunity for Young Families
Dec 2 - Nourish: Feeding your family for health, connection & positive food relationship
Group Leaders:
Lauren Justice, PhD, Psychotherapist and mother of two. Read more about Lauren.
Amber Valenti Armstrong, PA-C, Integrative Women’s Health Provider and mother of two. Read more about Amber.
Please sign up in advance if you are able.
Questions? Need to change your sign-up details? Don’t hesitate to reach out to us at amber@confluencewell.com.
Why join us?
A chance to heal & learn in community
Connection with other womxn
Evidence-based tools that work in real life
An integrative approach — that honors you as a whole person
An expert group facilitator of 20+ years
Who continually guides you back to your own inner wisdom
A space to feel deeply heard and supported
A roadmap of tiny edits that gradually guide you to your health goal(s)
Meet Your Lead Facilitator
AMBER VALENTI ARMSTRONG PA-C
Hi there, I’m Amber.
As a group facilitator of 20+ years and PA and integrative medicine provider for 15+ years, I continually come back to the power of groups for learning and healing.
I love the art of gathering intentionally and the alchemy that unfolds when a circle of womxn comes together. Held by community, we are so much greater than the sum of our parts.
I am forever a student of human healing and potential, and the art of creating safe, inclusive, vibrant spaces in which to allow that to unfold.
Please reach out with any questions or thoughts! I can’t wait to connect.
With care,
Have a topic you’d love to see a circle and workshop on?
I’D LOVE TO HEAR ABOUT IT!