Making Sense of Perimenopause
A women’s health workshop
🗒️ Thursday, May 14th, 2026
🕗 12-2 pm
📍Moon Mountain Highway, Bingen, WA
ADVANCE SIGN UP REQUIRED.
Perimenopause can be a rollercoaster.
Perimenopause, often called the “zone of chaos,” is a major brain and hormone transition marked by wildly fluctuating hormones and literal remodeling of the brain.
It can cause well over 30 distinct, wide-ranging symptoms throughout the body— hot flashes, brain fog, mood swings, weight gain, sleep struggles…you name it and it’s probably impacted.
Yet, it takes most of us by surprise.
We end up blindsided by the intensity of it, confused if we are even in it, and wading through books, podcasts, and conflicting information from various healthcare providers—all while just trying to make it through the day.
A solid roadmap + good company makes all the difference.
There is plenty we can do to support ourselves, ease the journey, and come out the other side stronger, healthier, and set up for long-term health.
Workshop Details
What:
A 2-hour primer on all things perimenopause,
an opportunity to ask your burning questions about this major brain-body transition,
space to reflect on your thoughts, feelings, and experiences around perimenopause,
and a supportive circle of women navigating the similar things.
When:
Thursday, May 14th, 2026, from Noon-2 pm.
Please arrive early enough to get fully settled before Noon.
Price: $105
Who:
This workshop is designed for people born with ovaries who are…
wondering if they are in perimenopause,
clear they are in perimenopause and want to better support themselves in this season,
or wanting to be ready for perimenopause when it arrives.
Where:
Moon Mountain Highway
In the Rooted Center Studio
📍113 W Steuben Street, Bingen, WA, 98605
Sign up by May 1st to get a 15% discount
A curated journey
of health education, guided practices, group discussions, Q & A’s, and personal reflection opportunities.
What to Expect
A supportive, confidential circle of women
to share and hear experiences of perimenopause.
Evidence-based tools + strategies
to navigate and make sense of what you experience during this topsy-turvy season.
Gain knowledge + tools to…
understand the foundational health habits necessary for a vibrant second act of life—and how to make them sustainable!
navigate the many symptoms and challenges that arise throughout perimenopause with knowledge and support.
surround yourself with the resources and care you need during this unique season.
and embrace the deep well of gifts and inspiration this major life transition brings.
Questions? Get in touch here.
Your Workshop Facilitator
Hello! I’m Amber Valenti Armstrong.
I’m a physician associate, integrative & lifestyle medicine practitioner, and women’s health expert.
Through workshops, group experiences, and individual health consulting, I support high-performing women and mothers in finding the health, vitality, and care they want and need.
I love to partner with women on their health goals and help them find easeful, uncomplicated ways to feel great in their bodies and lives.
In these workshops, I curate top-notch, evidence-based resources and tools to help you support your well-being. I draw from integrative and lifestyle medicine, transformative mental health and resiliency tools, and the best tools of modern medicine to help you make big moves toward feeling truly well.