FREE CONSULTATION 
The first step toward meeting your health goals is to schedule a free phone consultation session. This 20-30 minute call gives you time to ask questions and hear more about available services. It also gives me a chance to learn about you and offer initial recommendations for services that will best support you.

COMPLETE THE INTAKE PAPERWORK
The second step is sharing all about your health and history with a series of in-depth questionnaires. Think of this step as an in depth reflection on your health and all of the factors that have, and continue to, influence your well-being. Your body and your life story are the teachers here.

COMPREHENSIVE ASSESSMENT & INITIAL CONSULTATION
During this 80-90 minute session Amber will review your health goals and desired outcomes, personal and family heath history, review any labs you may have, answer any questions, and begin customizing your wellness program. We’ll look at the whole story of your health and wellness, so we can move forward wisely as we craft a transformative Functional Wellness Program for you. You’ll receive lab testing recommendations at your first consultation to further assess the root causes of your health concerns.

DELIVERY OF YOUR PERSONALIZED HEALTH PLAN
Amber will then collaborate with you to create a Personalized Health Program based on your unique needs, preferences, goals, life experiences, and physiology. And deliver this as a Personalized Health Plan at your next appointment. This plan may be delivered step-by-step in bite-sized pieces (recommended) or all at once, depending on your unique needs.

IMPLEMENTATION
The remainder of your work with Amber will be spent implementing your Functional Health Program in your everyday life. We do this through small edits, one step at a time, with plenty of support. So the plan is achievable and the results last. Amber provides ongoing health education and consulting, monitors your progress, makes additional recommendations, and acts as your ally and supporter as you move toward your health goals. This phase typically lasts between 3 to 15 months and involves follow-up appointments every 2-4 weeks.

ONGOING SUPPORT
My goal is to provide you a powerful burst of learning, support, and tools that you can utilize to cultivate optimal health and healing for the rest of your life. And I’m here to continue supporting you after your initial implementation phase and for periodic check-ins to keep you on track or address new concerns. Because wellness isn’t a one time event. Once we work together you can always consider me a resource you can reach out to!