Get Started
FREE CONSULTATION
The first step toward meeting your health goals is to schedule a free phone consultation session. This 20-30 minute call gives you time to ask questions and hear more about available services. It also gives me a chance to learn about you and offer initial recommendations for services that will best support you.
COMPLETE THE INTAKE PAPERWORK
The second step is sharing all about your health and history with a series of in-depth questionnaires. Think of this step as an in depth reflection on your health and all of the factors that have, and continue to, influence your well-being. Your body and your life story are the teachers here.
COMPREHENSIVE ASSESSMENT & INITIAL CONSULTATION
During this 80-90 minute session Amber will review your health goals and desired outcomes, personal and family heath history, review any labs you may have, answer any questions, and begin customizing your wellness program. We’ll look at the whole story of your health and wellness, so we can move forward wisely as we craft a transformative Functional Wellness Program for you.
DELIVERY OF YOUR PERSONALIZED HEALTH PLAN
Amber will then collaborate with you to create a Functional Health Program based on your unique needs, preferences, goals, life experiences, and physiology. And deliver this as a Personalized Health Plan at your next appointment. This plan may be delivered step-by-step in bite-sized pieces (recommended) or all at once, depending on your unique needs.
IMPLEMENTATION
The remainder of your work with Amber will be spent implementing your Functional Health Program in your everyday life. We do this through small edits, one step at a time, with plenty of support. So the plan is achievable and the results last. Amber provides ongoing health education and consulting, monitors your progress, makes additional recommendations, and acts as your ally and supporter as you move toward your health goals. This phase typically lasts between 3 to 15 months and involves follow-up appointments every 2-4 weeks.
ONGOING SUPPORT
My goal is to provide you a powerful burst of learning, support, and tools that you can utilize to cultivate optimal health and healing for the rest of your life. And I’m there to continue supporting you after your initial implementation phase and for periodic check-ins to keep you on track or address new concerns. Because wellness isn’t a one time event. Once we work together you can always consider me as a resource you can reach out to!
Important Details
Location of Services
Functional Health consultations are provided by online video chat.
CLIENT PARTICIPATION
Confluence consultations are highly participatory. In order to significantly benefit from your consultation, be prepared to make active changes in your nutrition and lifestyle habits to support your health. You will be at the helm, choosing the direction you go and what to take on first. I will provide you with ample resources and suggestions to help you feel truly supported as you make these changes. Together we’ll help you identify and move past barriers. You are encouraged to ask questions on any health-related topic and claim your rightful place as the CEO of your own health. You are also welcome to bring a friend or family member to your in-person or online appointments if having their companionship feels comfortable and supportive to you. Your support system will be a key part of your success when making changes towards vibrant health, and I welcome their participation.
ADDITIONAL SUPPORT & REFERRALS
Some of the changes suggested in your Personalized Health Plan may feel overwhelming at times. I encourage you to find support at home from family and friends. That said, sometimes home support is not adequate. If we identify difficulties you might be having that interferes with your health goals, I may recommend additional outside services. These services include a range of behavioral and mental health therapies and resources.
Furthermore, a variety of possible physical healthcare providers may be recommended to best support your most vibrant health. You deserve a team of caring professionals supporting you when you need it!
NATURE OF Confluence SERVICES
At this time, Confluence provides exceptional-quality health education and consulting by a highly trained physician assistant and Functional Medicine practitioner. All health consultation services provided to you will consist of health education and recommendations that are intended to assist you and your health care provider in using natural and lifestyle supports to improve your health. These health education services are not intended to serve as a medical diagnosis or treatment of any kind.
Please note that while Amber Valenti Armstrong is a medical provider, in the context of our health education and consulting work together, no patient-provider relationship will be created. As noted above, Confluence consultation services are solely for educational purposes and to support you in creating your most vibrant health.
We recommend, in addition to utilizing our services, that you seek ongoing medical care with a primary care provider.
Payments & Insurance
Medical insurance generally does not cover health education and coaching services. You will be responsible for paying for all Confluence services yourself. However, you may be able to use an HSA or be eligible for tax deductions for services provided. At your request, we will happily provide you with a detailed billing summary that you may use for your taxes. Please consult with a certified public accountant for further information.